![junto emotion wheel junto emotion wheel](https://i2.wp.com/hope4hurtingkids.com/wp-content/uploads/2016/11/feelings-wheel-bw.jpg)
Interesting also is the wheel’s ability to call attention to opposites, which, because of the wheel’s graphic nature, are readily apparent. Further, comparisons over time can help you monitor improvements, check deterioration and be aware of stagnation. Glaring disproportions and imbalances will be readily apparent, perhaps warranting remedial action. Doing so can provide useful insights into your values, thoughts and actions, as well as how you feel about results and consequences.Īlso, by starting on the wheel with the core emotions and working outward, you get a look at the big picture and can readily identify which emotions and feelings were recently experienced. Learn from identifying each of them and each of the others to which they are related.
![junto emotion wheel junto emotion wheel](https://blog.smallgiants.org/hs-fs/hubfs/Junto%20Emotion%20Wheel.jpg)
Labeling your positive emotions is valuable, too. Remember, these wheels are not called wheels of just negative emotions.
![junto emotion wheel junto emotion wheel](https://static.wixstatic.com/media/32008c_4a01c381f747411698e64c51a67ce6e7~mv2.png)
You can then use this more precise information to make more useful inferences and take productive actions. For example, rather than thinking that dancing well at a party made you feel happy, you may be able to deduce, more specifically, that dancing well made you feel confident. Recognizing how limiting unidentified (or mistakenly identified) and unchecked emotions can be - for example, allowing fear to inhibit motivation, impair rational thought and lead to procrastination - a full exploration of fear and its associated feelings, triggers and results can help us redirect energy into a resourceful purpose, such as increasing awareness of potential harm, seeking more resources to deal with threat, establishing a coping strategy and taking prompt and effective action.Ī significant benefit of my company’s wheel is that it provides a more accurate reading of feeling than do the other wheels.
![junto emotion wheel junto emotion wheel](https://youthsmart.ca/wp-content/uploads/2021/07/Untitled-design.png)
And it also allows us to identify which feelings and emotions are not presently relevant and to save time and energy by not dealing with them. Our wheel allows us to use our emotional data and its signals to engage in the most meaningful self-talk about the intensity of emotions and feelings, which might range from nervousness to panic, in the case of fear, as well as their related feelings and emotions. The way the wheel is used in practice is to move from the feelings (outer and middle circles) we experience in our bodies toward their core emotions (central circle).įor example, having identified feelings of being terrified/anxious and having identified fear as a core emotion of those feelings of being terrified/anxious, we can go deeper by identifying a driving thought and examining the typical features of fear - fight, flight and freeze, which can protect us from danger, prepare us for action, keep us safe or show us that we need more resources for what is to come. All this, of course, is tremendously beneficial in improving problem-solving specifically, increasing emotional intelligence generally and fostering long-term personal development holistically. We find that this selection and arrangement is ideal for improving awareness and providing a specific roadmap of emotions and feelings, along with their antecedents and consequences. Each primary emotion forms the basis for several secondary feelings, which then feed into multiple tertiary feelings.